Guilford College

2016-17

• competed in five indoor meets
• ran her best 3,000-meters time (13:44.26) at the Vince Brown Invitational
• posted her top 5,000 (23:11.5) and 800 (3:10.83) times during the Finn Pincus Invitational
• finished 20^th in the 3,000 (13:44.60) during the Old Dominion Athletic Conference (ODAC) Indoor Championships on February 26 
• competed in all five outdoor meets and placed 16th in the 1,500 at the ODAC Outdoor Championships in 6:12.39
• recorded her best 800-meters mark (3:03.91) at the Aggie Invitational
• placed 13th in the 5,000 at the Dr. Jack Toms Invitational in a team-best 23:28.25

2015-16

• ran the sixth-fastest indoor five-kilometer time (22:40.76) in school history at the Captains Invitational
• ran her best time (6:26.58) in the mile at the ODAC Indoor Championships
• competed in five outdoor meets
• ran a season best in the 5000-meter in 22 minutes, 36.41 seconds at the ODAC Championships, the team’s third-fastest mark of the season
• notched her season-best time in the 1500 (6:02.03) at the Aggie Invitational, the team’s fourth-fastest mark of the season

2014-15

• competed in five indoor meets and one outdoor meet
• had a team season best in the 5000 (22:08) at the JDL Kick-off Classic, the fourth-fastest indoor mark in school history

2013-14

• participated in three indoor meets as a middle distance runner
• had the team’s third-best time in the 1000-meter run (4:15:77) at the JDL College Kick-Off Classic
• participated in four outdoor meets as a distance runner
• had the team’s third-fastest time in the 5000-meter run (23:12:84) at the High Point Vertklasse
• named to the Old Dominion Athletic Conference's 2014 Spring Sportsmanship Team

Personal

• also ran cross country for Guilford 
• member of Community Kitchens Club
• participated in the Multicultural Leadership Scholar's Program (MLSP) panel discussion at the 2015 Guilford Undergraduate Symposium
• received the 2016 Outstanding Athlete Award at Guilford's Dick Dyer Awards
• MLSP and Principled Problem-Solving Scholar at Guilford
• three-time member of Guilford's Student-Athlete Honor Roll
• named to the 2015-16 Academic All-ODAC Team
• dean's list student
• serves as a photographer for Guilford's sports information department, school newspaper and the office of communications and marketing
• ambassador for Guilford's Center for Principled Problem Solving Scholars
• lettered two years at Millennium High School under coach Kate Doyon
• president of the school's Best Buddies Club
• studied as a foreign exchange student in Ecuador and South Korea
• daughter of Yasmin Frater and Jeremy Nadel